Is your double chin making you self-conscious and upset? If YES, you’re not alone. A double chin is a very common issue that many people deal with.
At some point, we all experience a double chin problem. This excess fat under the chin can make us look older and heavier than we really are. While there is no definite magical solution to getting rid of a double chin, there are several ways that you can try to help reduce its appearance.
Here, we’ll explore some of the best methods to eliminate a double chin and achieve a more youthful appearance. Keep reading to learn more!
Keep Your Head Up and Chin Down
When you keep your head up and chin down, you use your neck muscles to pull your chin down. This will help tighten the skin and muscles of the neck, which can help reduce the appearance of a double chin. Exercises like this can be performed by standing or sitting upright with your head up and your chin pulled down.
Choose a Pillow that’s High Enough to Elevate your Chin
When you sleep on a high enough pillow to elevate your chin, it helps to reduce the appearance of a double chin. This is because it keeps your head and neck in a neutral position, which prevents the muscles in your neck from contracting and creating a droopy appearance under your chin.
Massage Your Neck Muscles With an Upward Motion
When it comes to eliminating double chin, massaging your neck muscles with an upward motion is one of the best methods that you can use. Doing this will help improve the circulation of blood and lymphatic fluid in the area, which will help reduce the double chin.
Here’s how to perform the massage:
Using your index and middle finger, massage your neck muscles in an upward motion, starting at the base of your neck and continuing all the way up to under your chin. Do this with both hands and for several minutes each day.
Drink a Lot of Water to Flush Out Toxins From Body
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
Eat Foods Rich in Omega-3s, and Avoid Alcohol Consumption
It’s well-known that omega-3 fatty acids are beneficial for our health, but many people don’t know that they can also help to eliminate the double chin. Foods rich in omega-3s, such as salmon, tuna, and walnuts, help keep our skin looking elastic and smooth. Additionally, alcohol consumption can lead to a bloated appearance and make the chin look rounder. It is essential to avoid alcohol consumption, as alcohol can dehydrate the skin and make a double chin more noticeable.
Exercise Regularly to Burn Calories and Tighten Skin Tissue
One of the best ways to eliminate a double chin is exercising regularly. When you burn calories through exercise, you also tighten the skin tissue around your neck and jawline. It makes your chin appear more defined and less flabby. Some of the most effective exercises are:
- Chin-ups
- Neck extensions
- Neck circles
- Resistance band exercises
Schedule an appointment today with Visage cosmetic clinic and get the best solution to your problem.
